Exercise Log 9.9.14 (Bench Press & Deadlift Day, No Cardio)
Bench Press & Deadlift day of cycle 4. Bench Press: Set 1) 4 @ 155lbs. Set 2) 4 @ 155lbs. Set 3) 4 @ 165lbs. 5 sets of doubles for speed, 2 @ 115lbs. Deadlift: Set 1) 3 @ 265lbs. Set 2) 3 @ 265lbs. Set 3) 2 @ 285lbs. 3 sets of doubles for […]