Exercise Log 10.9.14 (Bench Press & Deadlift Day)
Bench Press & Deadlift Day, cycle 2. I was still sick with a cold, so this workout wasn’t as effective as it could’ve been. Close Grip Bench Press: Sets 1 & 2) 5 @ 115lbs. Sets 3 & 4) 4 @ 145lbs. Sets 5 & 6) 3 @ 155lbs. Deadlift: Sets 1 & 2) 5 […]