Exercise Log 11.6.14 (Bench Press & Deadlift Day)
Bench Press & Deadlift day, cycle 6. Testing did not go as desired this week. Bench Press: Set 1) 5 reps @ 155lbs. Set 2) 3 reps @ 165lbs. Set 3) 2 reps @ 170lbs. I failed to rep 175lbs a couple times, so forfeited the strength test this workout. Instead I did a few […]