Author: phoebusapollo

Exercise Log 11.22.14 (Dev Day)

By phoebusapollo on Sat Nov 22 2014

Dev day, cycle 1. Again focused on chest development. Bench Press: 5 sets of paused presses for 3 reps @ 145lbs. Then did 5 sets of 3 reps @ 145lbs with tap & go pace. Floor Dumbbell Chest Press: 4 sets of 10 reps @ 55lb (pair). Low Incline Dumbbell Chest Press: 3 sets of […]

Exercise Log 11.19.14 (Bench Press & Deadlift Day)

By phoebusapollo on Wed Nov 19 2014

Bench Press & Deadlift Day, cycle 1. Bench Press: 1) 4 reps @ 155lbs. 2) 4 reps @ 155lbs. 3) 4 reps @ 165lbs, did this as a split set of 3 reps then 1. 4) 3 reps @ 170lbs, this was a rough set of a single, a miss, then two more singles to […]

Exercise Log 11.18.14 (Deadlift & Squat Day)

By phoebusapollo on Tue Nov 18 2014

First day of a fresh new mesocycle, Deadlift & Squat day cycle 1. Deadlift: 1) 4 reps @ 280lbs. 2) 4 reps @ 280lbs. 3) 4 reps @ 300lbs. 4) 3 reps @ 310lbs. High Bar Back Squat: 1) 3 reps @ 175lbs. 2) 3 reps @ 175lbs. 3) 2 reps @ 190lbs. 4) 2 […]

Exercise Log 11.17.14 (Cardio Only)

By phoebusapollo on Mon Nov 17 2014

Today I did a nice 2.5-3 mile run inside the vacant building at my now closed store, good time. Figure if I’m going to be stuck watching over an empty building might as well get something done.

Exercise Log 11.16.14 (Inbetween Workout 2)

By phoebusapollo on Sun Nov 16 2014

A second inbetween workout, to keep myself fresh since I’m not quite ready to start a new cycle. Bicep Curls (Dumbbells): 4 sets of 10 reps @ 30lbs. Spider Curls: 4 sets of 8 reps @ 50lbs. Cable Curls: 3 sets of 8 reps @ 80lbs. Tricep Overhead Extension (Dumbbell): 4 sets of 8 reps […]

Exercise Log 11.14.14 (Inbetween Workout)

By phoebusapollo on Fri Nov 14 2014

This workout is an inbetween mesocycle workout to keep myself going while I finish up work matters (at work we completed closing my store, which was very time demanding so didn’t want to start a new cycle right away). Just wanted to keep my lifts fresh for this workout. Bench Press: 3 sets of 4 […]

Exercise Log 11.10.14 (Dev Day)

By phoebusapollo on Mon Nov 10 2014

Developmental day, final day of cycle 6, more work on my bench press. Incline Bench Press: 4 sets of 5 reps @ 115lbs Bench Press: 3 sets of 5 reps @ 145lbs. Overhead Shoulder Press: 3 sets 4 reps @ 95lbs. T-bar Press: 3 sets of 5 reps @ 100lbs. Trap Shrugs (Sled-loaded): 4 sets […]

Exercise Log 11.8.14 (Squat & Bench Press Day)

By phoebusapollo on Sat Nov 08 2014

Squat & Bench Press day, cycle 6. High Bar Back Squat: This mesocycle is the first time I integrated this type of squat into my routine and I believe I set my training max too low, which today’s strength test definitely confirmed. Set 1) 5 reps @ 160lbs. Set 2) 3 reps @ 170lbs. Set […]

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫