Exercise Log 11.10.14 (Dev Day)
Developmental day, final day of cycle 6, more work on my bench press.
Incline Bench Press: 4 sets of 5 reps @ 115lbs
Bench Press: 3 sets of 5 reps @ 145lbs.
Overhead Shoulder Press: 3 sets 4 reps @ 95lbs.
T-bar Press: 3 sets of 5 reps @ 100lbs.
Trap Shrugs (Sled-loaded): 4 sets 8 reps @ 270lbs.
Bicep Cable Curls: 4 sets of 8 reps @ 100lbs.
Tricep Rope Cable Extensions: 4 sets of 4 reps @ 110lbs.
Face Pulls: 4 sets of 8 reps @ 90lbs.
Body Rows: 3 sets of 8 reps.
Rear Delt Flys: 3 sets of 8 reps @ 60lbs.
Shoulder Rehab: 3 sets of stretching/rotator cuff exercises.
We are definied by our Muses...
- And now I shall say nothing myself, but shall endeavour to elicit something...
Projects & Links
The Thomas Jefferson Blog
My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫
Know True Evil
A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫
Socialism WORKS!
Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!
Xavier’s Blog
My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫
The Perverted Justice Foundation
Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫