Exercise Log 9.26.14 (Front Squat & Bench Press, No Cardio)

Front Squat & Bench Press day, cycle 6.

Front Squat: Set 1) 5 @ 155lbs. Set 2) 3 @ 165lbs. Set 3) 2 @ 175lbs. Final set series to test limits: 4 reps @ 180lbs. Tested a 190lb single and got it, feel like the form was poor and breaking down, but I count it as a new personal max. I’m going to progress my squatting slower so I can improve form a bit as I go, since the progression is going at a good speed. I am also changing to high bar back squats for my program, which itself will require some adjustment.

Close Grip Decline Bench Press: Set 1) 3 @ 160lbs. Set 2) 3 @ 165lbs. Set 3) 3 @ 170lbs.

Lunges (Dumbbell): 4 sets 10 ea. @ 40lb pair. Felt real good since I don’t do lunges as much as I used to. Remember the old days of doing the “dread march” and somehow wonder how I did that for so long.

Pinned Good Mornings: 4 sets of 8 reps @ 95lbs.

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫