Exercise Log 9.7.14 (Developmental Day, No Cardio)
Took an extra day of rest to recover from the strained glute, and focused on back and core for today’s Developmental Day (cycle 3).
Lateral Pulldowns: 3 sets 5 @ 150lbs, 2 sets 5 @ 165lbs.
Bent Over Rows / Pendlay Rows: 4 sets of 8 reps bor’s / 6 reps pendlay rows @ 135lbs.
Back Hyperextensions: 3 sets of 10 reps
Seated Rows: 3 sets 5 @ 150lbs. 2 sets 5 @ 165lbs.
Cable Crunch & Stomach Vacuums: 3 sets of 8 crunches @ 200lbs, 5 reps vacs @ 20 seconds.
Cross Elbow to Knee Crunches: Remembered how good of an exercise this is. 4 sets of 10 reps (each side).
We are definied by our Muses...
- And now I shall say nothing myself, but shall endeavour to elicit something...
Projects & Links
The Thomas Jefferson Blog
My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫
Know True Evil
A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫
Socialism WORKS!
Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!
Xavier’s Blog
My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫
The Perverted Justice Foundation
Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫