Author: phoebusapollo

Exercise Log 8.15.14 (Front Squat & Bench Press Day, No Cardio)

By phoebusapollo on Fri Aug 15 2014

Deload day again, this will be my last deload workout before starting my new exercise cycle. Front Squat and Bench Press day… Front Squat: Set 1) 5 reps @ 120lbs. Set 2) 5 reps @ 120lbs. Set 3) 5 reps @ 140lbs. Bench Press: Set 1) 3 reps @ 115lbs. Set 2) 3 reps @ […]

Exercise Log 8.10.14 (Dev Day + Cardio)

By phoebusapollo on Sun Aug 10 2014

Home workout, and a hike after! Rear delts – curl bar rows, rear flys (1-handed), door face pulls – curl bar rear delt rows – xxxx sets 8 @ 65lbs – 1 armed rear dumb. flys – xxx sets 8 @ 30lbs – door face pulls – xxx sets 12 reps – 1 armed dumbbell […]

Exercise Log 8.8.14 (Front Squat & Bench Press Day, No Cardio)

By phoebusapollo on Fri Aug 08 2014

Two rest days (had some stuff going on) plus a cardio only day left me well rested but anxious to get back to the grindstone and finish up this workout cycle. It definitely paid off in an awesome workout! Front Squat: Set a new PR today just on a whim! Not only was it good […]

Exercise Log 8.4.14 (Bench Press & Deadlift Day, No Cardio)

By phoebusapollo on Mon Aug 04 2014

For Bench Press & Deadlift day, I am feeling a ton better from the day previous workout. In fact I’d wager to say my deadlifting was 10% better. Some days are just crappy days for lifting. Decline Bench Press: Being I spent so much of this training period doing declines, I decided heavy day would […]

Exercise Log 8.3.14 (Deadlift & Front Squat Day, No Cardio)

By phoebusapollo on Sun Aug 03 2014

Deadlift & Front Squat day, cycle 6. Today I had an awful energy level, was dehydrated and in general felt like crap. Excuses aside, my deadlifting was poor enough that I’m only increasing my training max 5lbs. Deadlift: Set 1) 5 reps @ 260lbs. Set 2) 3 reps @ 275lbs. Set 3) 2 reps @ […]

Exercise Log 7.31.14 (Dev Day + Cardio)

By phoebusapollo on Thu Jul 31 2014

Alright developmental day at a gym I’m visiting, sorta random but had fun. Still in cycle 5 but today’s workout was fairly standard. Needed to do rear delt work and biceps again this dev day. Deadlifts: Set 1) 3 reps @ 275lbs. Set 2) 3 reps @ 275lbs (failed three times due to slippery grip […]

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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫