Exercise Log 8.15.14 (Front Squat & Bench Press Day, No Cardio)
Deload day again, this will be my last deload workout before starting my new exercise cycle. Front Squat and Bench Press day… Front Squat: Set 1) 5 reps @ 120lbs. Set 2) 5 reps @ 120lbs. Set 3) 5 reps @ 140lbs. Bench Press: Set 1) 3 reps @ 115lbs. Set 2) 3 reps @ […]