Exercise Log 7.31.14 (Dev Day + Cardio)
Alright developmental day at a gym I’m visiting, sorta random but had fun. Still in cycle 5 but today’s workout was fairly standard. Needed to do rear delt work and biceps again this dev day.
Deadlifts: Set 1) 3 reps @ 275lbs. Set 2) 3 reps @ 275lbs (failed three times due to slippery grip and felt like perhaps I didn’t have the normal level of energy doing this lift). Set 3) 5 reps @ 245lbs.
Upright Barbell Rows: 4 sets of 10 reps @ 65lbs. Cautious with this due to shoulder snap action potential.
T-Bar Presses: 3 sets of 12 reps @ 70lbs.
Face Pulls: 4 sets of 10 reps @ 50lbs.
Body Rows: 3 sets of 10 reps.
Straight Preloaded Bicep Curls: 4 sets of 8 reps @ 50lbs.
Dumbbell Bicep Curls: 4 sets of 8 reps @ 25lbs.
Prior to going to the gym I had a decently hard run of 1.3 miles, then walked back, so I’ll count that for the day as +Cardio.
We are definied by our Muses...
- And now I shall say nothing myself, but shall endeavour to elicit something...
Projects & Links
The Thomas Jefferson Blog
My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫
Know True Evil
A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫
Socialism WORKS!
Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!
Xavier’s Blog
My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫
The Perverted Justice Foundation
Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫