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Exercise Log 2.12.15 (Cardio Only)

After a sick day, I still felt bad but wanted to do something so decided it was time to do a run, logged 4 miles before being officially tuckered out.

 
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Exercise Log 2.9.15 (Deadlift & Squat Day)

Deadlift & Squat Day, cycle 6. Not sure why but I’ve felt a bit low energy during this whole workout cycle, attributing it to feeling rather sick in a couple workouts after this. Deadlift (w/Weight Belt): 1) 5 @ 285lbs. 2) 3 @ 305lbs. 3) 2 @ 320lbs. Singles to failure @ 330lbs, but was

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Exercise Log 2.8.15 (Cardio Only)

Had a fun ski trip for some cardio, not very good at it but didn’t fall down at all so it was fun times. Probably 3 hours, which equivicates to… I dunno. Enough cardio to feel good about doing it. Plus fun!

 
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Exercise Log 2.3.15 (Cardio Only)

5.15 mile run, treadmill.

 
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Exercise Log 1.27.15 (Cardio Only)

5.3 mile run on the treadmill.

 
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Exercise Log 1.22.15 (Cardio Only)

Did cardio only today, 4 mile run on the treadmill.

 
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Exercise Log 1.21.15 (Squat & Bench Press Day)

Squat & Bench Press Day, cycle 3. Pause Squats: 1) 9 @ 135lbs. 2) 9 @ 155lbs. 3) 9 @ 135lbs. Climbing 2’s to failure: 2 @ 180lbs. 2 @ 195lbs. 2 @ 205lbs. Plus extra sets of 1 @ 215lbs & 1 @ 220lbs. Bench Press: 1) 6 @ 145lbs. 2) 6 @ 145lbs.

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Exercise Log 1.15.15 (M600)

Was going to go for a run today but wanted to stay in at home, what better solution than to go to my old fat burner mainstay of doing HIIT exercise… this time the good ol’ M100. Burpees, mountain climbers, bodyweight squats till I feel like dying… 100 total reps each round. A great reminder

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Exercise Log 1.12.15 (Cardio Only)

Cardio only today, with a 4.1 mile treadmill run.

 
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Exercise Log 1.7.15 (Squat & Bench Press)

Squat & Bench Press day, cycle 1. Squat: 1) 3 @ 180lbs. Sets 2-4) 3 @ 195lbs. 5) 3 @ 205lbs. 6) 3 @ 210lbs. Bench Press: 1) 6 @ 145lbs. 2) 6 @ 145lbs. 3) 6 @ 150lbs. Interesting part of this was my calculations put me in the middle of both weights for

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