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Home Exercise Log [Liquid] Cycle 5 & 6: Strength Test Exercise Log 2.9.15 (Deadlift & Squat Day)

Exercise Log 2.9.15 (Deadlift & Squat Day)

Deadlift & Squat Day, cycle 6. Not sure why but I’ve felt a bit low energy during this whole workout cycle, attributing it to feeling rather sick in a couple workouts after this.

Deadlift (w/Weight Belt): 1) 5 @ 285lbs. 2) 3 @ 305lbs. 3) 2 @ 320lbs. Singles to failure @ 330lbs, but was only able to complete two reps before I began failing. Was a little discouraged as the first of the two reps were hard.

Squat (w/Weight Belt): 5 sets of 2 reps @ 210lbs.

Bent Over Row (preloaded straight bar): 4 sets of 10 reps @ 110lbs.

Seated Rows: 4 sets of 8 reps @ 135lbs.

Rear Delt Reverse Incline Bench Flys: 3 sets of 8 reps @ 20lbs. I want to note that I “didn’t like” these.

Face Pulls: 3 sets of 10 reps @ 100lbs, which I did like.

2.5 mile run afterwards to keep the legs fresh.



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