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Home Exercise Log [Liquid] Cycle 3 & 4: Control & Speed Exercise Log 1.21.15 (Squat & Bench Press Day)
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Exercise Log 1.21.15 (Squat & Bench Press Day)

Squat & Bench Press Day, cycle 3.

Pause Squats: 1) 9 @ 135lbs. 2) 9 @ 155lbs. 3) 9 @ 135lbs. Climbing 2’s to failure: 2 @ 180lbs. 2 @ 195lbs. 2 @ 205lbs. Plus extra sets of 1 @ 215lbs & 1 @ 220lbs.

Bench Press: 1) 6 @ 145lbs. 2) 6 @ 145lbs. AMRAP set of 8 reps @ 150lbs.

Angled Leg Press/Calf Raises: 6 sets of 6 reps presses / 8 reps raises @ 360lbs.

Stiff Legged Deadlift: 6 sets of 6 reps @ 135lbs.

+ 2 mile treadmill run

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