Exercise Log 8.31.14 (Deadlift & Front Squat Day, No Cardio)

Deadlift & Front Squat day for cycle 3. This is the new period for stability and control.

Deadlift (Pause): 3 sets of 5 @ 235lbs. Climbing sets of double reps at normal speed: 2 @ 250lbs (plain grip), 2 @ 265lbs (plain grip), 2 @ 285lbs (pinch grip), 2 @ 300lbs (switch grip – split set, poor form).

Front Squat (Pause): 2 sets of 8 @ 120lbs. Bonus round of pause reps (with short breaks if needed) of +9 reps.

Iso-Lateral High Row Lat Pulldown Machine: 4 sets of 16 @ 92lbs total.

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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫