Exercise Log 11.17.14 (Cardio Only)
Today I did a nice 2.5-3 mile run inside the vacant building at my now closed store, good time. Figure if I’m going to be stuck watching over an empty building might as well get something done.
Today I did a nice 2.5-3 mile run inside the vacant building at my now closed store, good time. Figure if I’m going to be stuck watching over an empty building might as well get something done.
A second inbetween workout, to keep myself fresh since I’m not quite ready to start a new cycle. Bicep Curls (Dumbbells): 4 sets of 10 reps @ 30lbs. Spider Curls: 4 sets of 8 reps @ 50lbs. Cable Curls: 3 sets of 8 reps @ 80lbs. Tricep Overhead Extension (Dumbbell): 4 sets of 8 reps […]
This workout is an inbetween mesocycle workout to keep myself going while I finish up work matters (at work we completed closing my store, which was very time demanding so didn’t want to start a new cycle right away). Just wanted to keep my lifts fresh for this workout. Bench Press: 3 sets of 4 […]
Developmental day, final day of cycle 6, more work on my bench press. Incline Bench Press: 4 sets of 5 reps @ 115lbs Bench Press: 3 sets of 5 reps @ 145lbs. Overhead Shoulder Press: 3 sets 4 reps @ 95lbs. T-bar Press: 3 sets of 5 reps @ 100lbs. Trap Shrugs (Sled-loaded): 4 sets […]
Squat & Bench Press day, cycle 6. High Bar Back Squat: This mesocycle is the first time I integrated this type of squat into my routine and I believe I set my training max too low, which today’s strength test definitely confirmed. Set 1) 5 reps @ 160lbs. Set 2) 3 reps @ 170lbs. Set […]
6 mile run on the treadmill, cardio only day.
Bench Press & Deadlift day, cycle 6. Testing did not go as desired this week. Bench Press: Set 1) 5 reps @ 155lbs. Set 2) 3 reps @ 165lbs. Set 3) 2 reps @ 170lbs. I failed to rep 175lbs a couple times, so forfeited the strength test this workout. Instead I did a few […]
Nearing the end of my trouble at work, and after maybe 2 1/2 weeks of doing something at work every single day I’m finally on a day off. Refreshed from an extra day of rest, it’s time to start Deadlift & Squat day for cycle 6. Time to test my strength and validate my training […]
Developmental Day, cycle 5. Had two days off due to work circumstances, and honestly I’m nearing the end of a major work issue so I’m looking forward to a reprieve so I can resume some level of normalcy. Expect more days off than usual in this last cycle. Again, still working on my bench press […]
My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫
A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫
Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!
My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫
Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫