Dev-day cycle 2, at home workout. Not a lot of time so just going to do some basic stuff and shoot for good volume. Wary of potential sickness coming on, but not quite sure, just feel a little “off” not really sure if I’m sick or not. This may sound simple but I wanted just
Bench Press & Deadlift day, cycle 2. I was particularly low energy due to having shoddy sleep. Bench Press: Sets 1 & 2) 5 reps @ 115lbs. Sets 3 & 4) 4 reps @ 145lbs. Sets 5 & 6) 3 reps @ 155lbs. Deadlift: Sets 1 & 2) 5 reps @ 210lbs. Set 3) 245lbs.
Deadlift & Squat day, cycle 2. Felt low energy today, feeling off during a lot of this period not sure if I was on the verge of being sick or what, but a lot of people were getting sick around me. Just tried to pace myself. Deadlift: Sets 1 & 2) 5 reps @ 210lbs.
Hadn’t had a good run outside lately and weather was okay, so knocked out 7 miles down at Monroeville Community Park. Great time!
CLICK HERE FOR ALL MY LOGS FOR THIS WORKOUT PERIOD I decided to give my personal workout program a new nickname – up to this point have referred to it by it’s phase of revision (which is 2.1) almost like a software program. I decided to nerdify it up even more by having the name
Dev day, cycle 1. Again focused on chest development. Bench Press: 5 sets of paused presses for 3 reps @ 145lbs. Then did 5 sets of 3 reps @ 145lbs with tap & go pace. Floor Dumbbell Chest Press: 4 sets of 10 reps @ 55lb (pair). Low Incline Dumbbell Chest Press: 3 sets of
Squat & Bench Press day, cycle 1. Squat: Sets 1 & 2) 4 reps @ 175lbs. Set 3) 4 reps @ 190lbs. Set 4) 3 reps @ 200lbs. Bench Press: Sets 1 & 2) 3 reps @ 155lbs. Set 3) 2 reps @ 165lbs. Set 4) 2 reps @ 170lbs. Angled Leg Press: 4 sets
Bench Press & Deadlift Day, cycle 1. Bench Press: 1) 4 reps @ 155lbs. 2) 4 reps @ 155lbs. 3) 4 reps @ 165lbs, did this as a split set of 3 reps then 1. 4) 3 reps @ 170lbs, this was a rough set of a single, a miss, then two more singles to