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Exercise Log 11.30.14 (Dev Day)

Dev-day cycle 2, at home workout. Not a lot of time so just going to do some basic stuff and shoot for good volume. Wary of potential sickness coming on, but not quite sure, just feel a little “off” not really sure if I’m sick or not. This may sound simple but I wanted just

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Exercise Log 11.28.14 (Squat & Bench Press Day)

Squat & Bench Press, cycle 2. Squat: Sets 1 & 2) 5 reps @ 135lbs. Set 3) 6 reps @ 155lbs, error on the weight so did a couple extra reps. Set 4) 4 reps @ 165lbs. Sets 5 & 6) 3 reps @ 175lbs. Bench Press: Sets 1 & 2) 5 reps @ 115lbs.

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Exercise Log 11.25.14 (Bench Press & Deadlift Day)

Bench Press & Deadlift day, cycle 2. I was particularly low energy due to having shoddy sleep. Bench Press: Sets 1 & 2) 5 reps @ 115lbs. Sets 3 & 4) 4 reps @ 145lbs. Sets 5 & 6) 3 reps @ 155lbs. Deadlift: Sets 1 & 2) 5 reps @ 210lbs. Set 3) 245lbs.

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Exercise Log 11.24.14 (Deadlift & Squat Day)

Deadlift & Squat day, cycle 2. Felt low energy today, feeling off during a lot of this period not sure if I was on the verge of being sick or what, but a lot of people were getting sick around me. Just tried to pace myself. Deadlift: Sets 1 & 2) 5 reps @ 210lbs.

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Exercise Log 11.23.14 (Outdoor Run, Cardio Only)

Hadn’t had a good run outside lately and weather was okay, so knocked out 7 miles down at Monroeville Community Park. Great time!

 
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“Liquid” Mesocycle 4 Review

CLICK HERE FOR ALL MY LOGS FOR THIS WORKOUT PERIOD I decided to give my personal workout program a new nickname – up to this point have referred to it by it’s phase of revision (which is 2.1) almost like a software program. I decided to nerdify it up even more by having the name

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Exercise Log 11.22.14 (Dev Day)

Dev day, cycle 1. Again focused on chest development. Bench Press: 5 sets of paused presses for 3 reps @ 145lbs. Then did 5 sets of 3 reps @ 145lbs with tap & go pace. Floor Dumbbell Chest Press: 4 sets of 10 reps @ 55lb (pair). Low Incline Dumbbell Chest Press: 3 sets of

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Exercise Log 11.21.14 (Squat & Bench Press Day + Cardio)

Squat & Bench Press day, cycle 1. Squat: Sets 1 & 2) 4 reps @ 175lbs. Set 3) 4 reps @ 190lbs. Set 4) 3 reps @ 200lbs. Bench Press: Sets 1 & 2) 3 reps @ 155lbs. Set 3) 2 reps @ 165lbs. Set 4) 2 reps @ 170lbs. Angled Leg Press: 4 sets

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Exercise Log 11.19.14 (Bench Press & Deadlift Day)

Bench Press & Deadlift Day, cycle 1. Bench Press: 1) 4 reps @ 155lbs. 2) 4 reps @ 155lbs. 3) 4 reps @ 165lbs, did this as a split set of 3 reps then 1. 4) 3 reps @ 170lbs, this was a rough set of a single, a miss, then two more singles to

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Exercise Log 11.18.14 (Deadlift & Squat Day)

First day of a fresh new mesocycle, Deadlift & Squat day cycle 1. Deadlift: 1) 4 reps @ 280lbs. 2) 4 reps @ 280lbs. 3) 4 reps @ 300lbs. 4) 3 reps @ 310lbs. High Bar Back Squat: 1) 3 reps @ 175lbs. 2) 3 reps @ 175lbs. 3) 2 reps @ 190lbs. 4) 2

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