category: Other Workouts

Exercise Log 8.29.14 (Frick Park Run & Bouldering!)

By phoebusapollo on Fri Aug 29 2014

7.15 mile run in Frick Park today. Gorgeous weather, great run! Afterwards, had 2 hours of bouldering at the Climbing Wall gym, so a pretty full day for fitness for a non-lifting day.

Exercise Log 7.22.14 (Cardio only)

By phoebusapollo on Tue Jul 22 2014

I have been slacking on my running so today I decided to get out for a nice jog, 5.1 miles in Monroeville Community Park. Just a nice, relaxing day. I meant to go a lot further (probably 8 miles) but honestly, my cardio conditioning is completely shot, so I’ll take what I can get.

Exercise Log 7.20.14 (Kayaking!)

By phoebusapollo on Sun Jul 20 2014

Today was a nice kayaking trip down the Youghigheny river, probably about 7 miles of kayaking or about 2 1/2 hours on the river. No other workout today but that was a very sufficient one.

Exercise Log 7.10.14 (At Home Workout, Sick Day)

By phoebusapollo on Thu Jul 10 2014

Okay I was feeling completely miserable from being sick so I skipped out of the regular workout routine entirely just to exercise at home. It was fun, a unique diversion from the day to day grind, and let me feel like I was letting the body really rest up. 50 reps chin-ups sets of 3-5 […]

Exercise Log 6.21.14 (Rachel Carson Challenge – Failure)

By phoebusapollo on Sat Jun 21 2014

Flunked out of the Rachel Carson Challenge this year, had poor choice in footwear (used an old pair of boots I never used for hiking before due to concerns with mud and traction and their worn out soles were like hiking on sandpaper) and my feet were bloody and spent by the second checkpoint, after […]

Exercise Log 6.20.14 (Bouldering!)

By phoebusapollo on Fri Jun 20 2014

Today I had no real workout, just hit the indoor rock climbing gym for two hours and did my best to challenge myself. Felt real good afterwards, like I got a good workout in. Didn’t have all the energy in the world to hit it, just a lot going on lately.

Exercise Log 6.15.14 (Cardio Only)

By phoebusapollo on Sun Jun 15 2014

I had a nice 3 mile hike after a long weekend of work, didn’t have time for anything else and being a Sunday, the gyms weren’t open. Still though, was a good time and enjoyed myself. Just logging for the sake of it.

Exercise Log 6.14.14 (Run on the River 5K)

By phoebusapollo on Sat Jun 14 2014

This morning had a 5K Run on the River. My goal was to run this 5K at close to or better than my old 5K PR of 23:58. I had however not done enough training much of my cardio fell off after the half marathon. I was expecting to perform poorly, but managed to finish […]

Exercise Log 5.13.14 (Dev Day & Run, Jump, Lift, Throw)

By phoebusapollo on Tue May 13 2014

My second workout day of the new cycle was my new developmental day, but that took a back seat a bit to the fact that it was also testing out a new gym. The new gym was interesting, it had a lot of equipment, was very quiet in comparison to my normal gym so very […]


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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the websites incidentally. ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out. ≫