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Exercise Log 3.22.14 (Back Day + Fight for Air Climb ’14)

Started out today with a fun trip up One Oxford Center at a fundraising stair climb for the American Lung Association. I definitely used my lungs (and legs) to get me up 897 steps in 9:47, which I think is pretty good for a first timer. I however could’ve done better if I had listened

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Exercise Log 3.21.14 (Bouldering! + Cardio)

Today I had a fantastic run through Frick Park, one of the first days in a while it was nice enough to run outside. It was a horrible pace but I knocked out 3.45 miles. Then after that, did some bouldering! Not really a documentable workout but still great fun. Within several climbs my forearms

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Exercise Log 3.12.14 (Bouldering!)

Went bouldering tonight, this counts as arm day in my routine so I’m good. Keeping the log short because I could log info about how long I was bouldering but it’s more a social activity than anything. I usually pass some arm work to dev day after bouldering.

 
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Exercise Log 2.26.14 (Bouldering!)

2.26.14 Went bouldering again tonight, put in some more serious work this time. Tried a few new obstacles and actually did more properly feel the workout. Today is arm day, so it’s suitable to go bouldering as a substitute. Will shore up anything else on my arms tomorrow on dev day. I keep meaning to

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Exercise Log 2.19.14 (Bouldering!)

This isn’t really a rest day in my exercise log, I went bouldering with friends for a couple hours. Been hard at work at an indoor rock climbing gym trying to improve my spiderman skills. I had a great time and it technically is a physical activity at least in my book, was overlapping arm

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Exercise Log 2.13.14 (Tubing!)

This isn’t really exercise but it is a physical activity so I’m going to list it, was still feeling a little under the weather so wanted something casual and fun, so hit up Boyce park for snow tubing with some friends. It was a fun time, the 2 hours or so of tubing probably equivocated

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Exercise Log 1.22.14 (Bouldering!)

Quick exercise log today. In my rotation today was supposed to be arm day, and tomorrow development day. Well I put arm day back to tomorrow and decided to have some fun with some Meetup friends and go bouldering. This was my first time doing indoor rock climbing. I kind of think it’s a cool

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Exercise Log 12.7.13 (Jingle Bell Jog 5K)

Going to forgo the Flickr gallery today but yesterday’s run was alright. I didn’t do exceptionally well but I didn’t do exceptionally poor, I did fall below my mark but not by a wide margin. Probably overdressed for the occasion, the cold is intimidating but once you warm up you really don’t need too many

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Exercise Log 11.28.13 (YMCA Turkey Trot 5-Mile)

Quick log of today’s run, which was the only real workout I got in today due to the gym being closed early on Thanksgiving. Today was the annual Turkey Trot 5-mile race downtown to raise funds for the YMCA, which I think was pretty cool. The day was dry but cold, painfully cold, maybe 20

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Trying Yoga

So I went to my first yoga class today (this was a “yoga flow” class taught for free to help fund donations for a local library). As a newbie to the fitness world I know that class based activities are very popular and yoga, zumba, spinning classes are those types of things that I see

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