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Home Exercise Log [Z] Old Programs [Liquid] Mesocycle 2 Exercise Log 7.20.14 (Kayaking!)
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Exercise Log 7.20.14 (Kayaking!)

Today was a nice kayaking trip down the Youghigheny river, probably about 7 miles of kayaking or about 2 1/2 hours on the river. No other workout today but that was a very sufficient one.

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