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Home Exercise Log [Z] Old Programs [Liquid] Mesocycle 2 Exercise Log 7.10.14 (At Home Workout, Sick Day)
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Exercise Log 7.10.14 (At Home Workout, Sick Day)

Okay I was feeling completely miserable from being sick so I skipped out of the regular workout routine entirely just to exercise at home. It was fun, a unique diversion from the day to day grind, and let me feel like I was letting the body really rest up.

50 reps chin-ups sets of 3-5 reps

100 reps push-ups sets of 20

100 reps dips sets of 20

That’s it! Simple, but fun. And I was able to crawl right back into my comfy bed after this was all over.

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