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Exercise Log 1.21.15 (Squat & Bench Press Day)

Squat & Bench Press Day, cycle 3. Pause Squats: 1) 9 @ 135lbs. 2) 9 @ 155lbs. 3) 9 @ 135lbs. Climbing 2’s to failure: 2 @ 180lbs. 2 @ 195lbs. 2 @ 205lbs. Plus extra sets of 1 @ 215lbs & 1 @ 220lbs. Bench Press: 1) 6 @ 145lbs. 2) 6 @ 145lbs.

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Exercise Log 1.20.15 (Bench Press & Deadlift Day)

Bench Press & Deadlift Day, cycle 3. Bench Press: 1) 3 @ 160lbs. 2) 3 @ 160lbs. 3) 2 @ 165lbs. 4) 2 @ 165lbs. 5) 1 @ 170lbs. 6 sets of speed doubles 2 @ 130lbs. Deadlift: 1) 6 @ 270lbs. 2) 6 @ 270lbs. AMRAP set of 8 reps @ 270lbs. Incline Dumbbell

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Exercise Log 1.18.15 (Home Workout)

At home workout, didn’t feel like going to the gym today just a lot on my mind, so did this workout to keep my body fresh for the gym. Tomorrow is a rest day for house-hunting errands so will pick up where I left off on Tuesday. Chin-ups: 6 sets of 5 reps, 7th set

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Exercise Log 1.17.15 (Deadlift & Squat Day)

Deadlift & Squat day, cycle 3. Had a few recalculations to do since this was my first workout in my second block and I wasn’t happy with the initial figures. Deficit Deadlifts: 1) 9 @ 195lbs. 2) 9 @ 195lbs. 3) 9 @ 230lbs. Climbing doubles: 2 @ 270lbs, 2 @ 285lbs, 2 @ 305lbs,

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Exercise Log 1.15.15 (M600)

Was going to go for a run today but wanted to stay in at home, what better solution than to go to my old fat burner mainstay of doing HIIT exercise… this time the good ol’ M100. Burpees, mountain climbers, bodyweight squats till I feel like dying… 100 total reps each round. A great reminder

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Exercise Log 1.14.15 (Dev Day)

Dev Day, cycle 2. Kind of a weird dev day, since I wanted to do deadlifts but also wanted to do bench press and arms. I wanted also to do rear delts, but fatigued a little early so cut that out of the workout. Deciding to move rear delt work to DL/SQ day, where most

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“Liquid” Mesocycle 5 Review

CLICK HERE FOR ALL MY LOGS FOR THIS WORKOUT PERIOD Kept on track with Mesocycle 5, kept me real busy in December. It is another period that ended with major program revisions, will explain more about that below. Current Status Mesocycle 5 lasted from November 18th to December 31st which were the holiday months, busy

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Exercise Log 1.13.15 (Squat & Bench Press Day)

Squat & Bench Press day, cycle 2. Squat: 1) 10 @ 160lbs. 2) 10 @ 180lbs. 3) 10 @ 160lbs. Bench Press: 3 sets of 6 @ 150lbs. Drop set of +10 reps @ 135lbs. Angled Leg Press: 6 sets of 6 @ 360lbs. Stiff Legged Deadlifts: 5 sets of 8 reps @ 135lbs. Simple

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Exercise Log 1.12.15 (Cardio Only)

Cardio only today, with a 4.1 mile treadmill run.

 
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Exercise Log 1.11.15 (Bench Press & Deadlift day)

Bench Press & Deadlift Day, cycle 2. Bench Press: 1) 3 @ 145lbs. 2) 3 @ 155lbs. 3) 3 @ 160lbs. 4) 3 @ 170lbs. 5 & 6) 3 @ 155lbs. Finally a drop set of 10 reps @ 135lbs. Deadlift: 3 sets of 6 @ 270lbs. The final set was a split set of

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