category: Exercise Log

Exercise Log 10.11.13 (Chest Day, No Cardio)

By phoebusapollo on Fri Oct 11 2013

Had a meetup dinner Friday so I only had a limited time for my chest workout. I condensed it to a solid hour, skipped my cardio. After warmups I did some bench presses on the smith machine, tried to go as heavy as possible there but my bench pressing is still weak so didn’t succeed. […]

Exercise Log 10.9.13 (Arm Day, No Cardio)

By phoebusapollo on Thu Oct 10 2013

Quick update just to record where I’m at, had a very by the textbooks arm workout day today, the wrist pain is less aggrevated. Skipped cardio both didn’t have the time, plus my knee felt a little wonky still. A standard arm workout for me right now is a series of supersets working biceps then […]

Exercise Log 10.8.13 (Cardio only)

By phoebusapollo on Wed Oct 09 2013

Well today was supposed to be a rest day, a couple days ago I fell down and hurt my wrists in a minor way, but I have a carpal tunnel problem that especially creeps up at night and the day after the fall I did a hard back workout requiring heavy weight lifting that no […]

Exercise Log 10.7.13 (Back Day + Cardio)

By phoebusapollo on Tue Oct 08 2013

I always bug my friends on Facebook with exercise updates, well why not bug everyone on the whole internet by posting them on my blog instead? These are all for my personal reference, but I like sharing. Today was back and shoulder day, my back exercise was compromised of some iso-lateral high rows, deadlifts, dumbbell […]

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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the websites incidentally. ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out. ≫