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Home Exercise Log [Liquid] Cycle 3 & 4: Control & Speed Exercise Log 1.20.15 (Bench Press & Deadlift Day)
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Exercise Log 1.20.15 (Bench Press & Deadlift Day)

Bench Press & Deadlift Day, cycle 3.

Bench Press: 1) 3 @ 160lbs. 2) 3 @ 160lbs. 3) 2 @ 165lbs. 4) 2 @ 165lbs. 5) 1 @ 170lbs. 6 sets of speed doubles 2 @ 130lbs.

Deadlift: 1) 6 @ 270lbs. 2) 6 @ 270lbs. AMRAP set of 8 reps @ 270lbs.

Incline Dumbbell Chest Press: 4 sets of 6 reps @ 60lbs. Found this difficult, for some reason, wouldn’t normally expect to.

Overhead Press: 5 sets of 4 reps @ 95lbs.

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