Facebook Twitter YouTube E-mail
Home Exercise Log [Liquid] Cycle 3 & 4: Control & Speed Exercise Log 1.18.15 (Home Workout)

Exercise Log 1.18.15 (Home Workout)

At home workout, didn’t feel like going to the gym today just a lot on my mind, so did this workout to keep my body fresh for the gym. Tomorrow is a rest day for house-hunting errands so will pick up where I left off on Tuesday.

Chin-ups: 6 sets of 5 reps, 7th set 4 reps (failed final rep)

Bicep Curls (Curl Bar): 6 sets 6 @ 65lbs.

Concentration Curls: 3 sets 8 ea. @ 30lbs. Slow and easy since all I had at home was the light weight.

French Press: 5 sets 8 @ 65lbs.

Dips: 5 sets 8 @ bodyweight

Tricep Kickbacks: 3 sets 16 @ 15lbs.

1-Armed Rear Delt Flys: 5 sets 10 @ 15lbs.



Comments Off on Exercise Log 1.18.15 (Home Workout)  comments 
Real Time Analytics