At home workout, didn’t feel like going to the gym today just a lot on my mind, so did this workout to keep my body fresh for the gym. Tomorrow is a rest day for house-hunting errands so will pick up where I left off on Tuesday.
Chin-ups: 6 sets of 5 reps, 7th set 4 reps (failed final rep)
Bicep Curls (Curl Bar): 6 sets 6 @ 65lbs.
Concentration Curls: 3 sets 8 ea. @ 30lbs. Slow and easy since all I had at home was the light weight.
French Press: 5 sets 8 @ 65lbs.
Dips: 5 sets 8 @ bodyweight
Tricep Kickbacks: 3 sets 16 @ 15lbs.
1-Armed Rear Delt Flys: 5 sets 10 @ 15lbs.