Today I’m writing a fairly lengthy review of Naturo Nitro’s “Decimus” Pink Lemonade preworkout supplement. To provide some context, my fiance got a discount on this preworkout for the purpose of posting a review and since I’m the one who actually used it I thought I’d write the review for her and try to be […]

As a novice to intermediate lifter, it can sometimes be difficult to plot progress. While you can track gains from week to week, it is sometimes difficult to get a good feel for where you’re at. A lingering uncertainty is the bane of the early lifter, which is sort of an undocumented phase of the […]

Alright, ran my first 12 weeks of my Texas Method variant and figured I’d log my thoughts and progress. Current Status When we last left off I was recapping my progress from the beginning, barely over 2 years ago when honestly when I knew little to nothing about lifting. I feel like I’ve made good […]

“Liquid” Mesocycle 6 Review CLICK HERE FOR ALL MY LOGS FOR THIS WORKOUT PERIOD Well a new year brings about a wealth of new changes, after 6 successful runs of my self taught “Liquid” program I feel pretty good. Learning a lot, but nearing that point where I need to move on to learn more. […]

Dev Day, cycle 6. A couple days off for rest and work over the weekend, which was my first real time back at work after my long vacation, I decided to just recuperate and enjoy myself. Was real excited to get in the gym and get back to work. Deadlift: Decided to do a low […]

Squat & Bench Press Day, cycle 6. Still a little sick, but getting better. Workout improvement shows, so factoring this into my strength test results. Squat (w/Weight Belt): 1) 5 @ 195lbs. 2) 3 @ 205lbs. 3) 2 @ 215lbs. Singles to failure of 5 reps @ 225lbs. Felt good about this especially since my […]

After a sick day, I still felt bad but wanted to do something so decided it was time to do a run, logged 4 miles before being officially tuckered out.

Bench Press & Deadlift Day, cycle 6. Felt especially low energy and like I was getting sick, which I found out the next day was the case. Bench Press: 1) 5 @ 155lbs. 2) 3 @ 165lbs. 3) 2 @ 175lbs. Singles to failure of 2 reps @ 180lbs, both being grinders and then failing […]

Deadlift & Squat Day, cycle 6. Not sure why but I’ve felt a bit low energy during this whole workout cycle, attributing it to feeling rather sick in a couple workouts after this. Deadlift (w/Weight Belt): 1) 5 @ 285lbs. 2) 3 @ 305lbs. 3) 2 @ 320lbs. Singles to failure @ 330lbs, but was […]

Had a fun ski trip for some cardio, not very good at it but didn’t fall down at all so it was fun times. Probably 3 hours, which equivicates to… I dunno. Enough cardio to feel good about doing it. Plus fun!