Exercise Log 2.16.15 (Dev Day)

Dev Day, cycle 6. A couple days off for rest and work over the weekend, which was my first real time back at work after my long vacation, I decided to just recuperate and enjoy myself. Was real excited to get in the gym and get back to work.

Deadlift: Decided to do a low rep series to try to hit a PR, and hit it! 1) 2 @ 275lbs. 2) 2 @ 295lbs. 3) 1 @ 315lbs. 4) 1 @ 335lbs. 5) 1 @ 345lbs, new PR! Tried and failed to hit 355lbs twice, but that’s okay for now. 6-8) 3 single sets of 1 @ 315lbs.

Pinned Good Mornings: 4 sets of 8 reps @ 95lbs.

Hamstring Curls (Iso-Lateral Selectorized): 2 sets of 6 reps @ 125lbs, 1 set of 6 reps @ 140lbs, tried for a fourth set of 6 but did 5 @ 145lbs and failed the last rep. My hamstrings were really isolated between this and the last exercise, and felt more sore after than they have in months.

Bicep Cable Curls: 4 sets of 6 reps @ 100lbs.

Preacher Curls: 3 sets of 5 reps @ 110lbs, plus a drop set of 14 reps @ 65lbs.

Tricep 1-Arm Cable Extensions: 6 sets of 8ea. @ 50lbs.

Cable Tricep Kickbacks: 3 sets of 10ea. @ 30lbs.

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫