Exercise Log 1.23.15 (Dev Day)
Dev Day, cycle 3. Pause Bench Press: 1) 5 @ 150lbs. 2) 5 @ 150lbs. 3) 5 @ 155lbs. 4) 4 @ 160lbs. 5) 2 @ 165lbs. 6) 1 @ 170lbs. 7) 7 @ 145lbs, one rep in this set was touch and go so feel like I chose the right intensity for this exercise. […]