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Home Exercise Log [Liquid] Cycle 5 & 6: Strength Test Exercise Log 2.13.15 (Squat & Bench Press Day)
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Exercise Log 2.13.15 (Squat & Bench Press Day)

Squat & Bench Press Day, cycle 6. Still a little sick, but getting better. Workout improvement shows, so factoring this into my strength test results.

Squat (w/Weight Belt): 1) 5 @ 195lbs. 2) 3 @ 205lbs. 3) 2 @ 215lbs. Singles to failure of 5 reps @ 225lbs. Felt good about this especially since my energy levels were still low.

Bench Press: 5 sets of 2 reps @ 170lbs. Drop set of 8 reps @ 145lbs.

Glute Iso-Lateral Extensions (Selectorized): 4 sets of 8 reps ea. @ 150lbs.

Angled Leg Press / Calf Raises: 5 sets of 6 reps presses / 8 reps raises @ 360lbs.

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