category: [Liquid] Mesocycle 3

Exercise Log 8.31.14 (Deadlift & Front Squat Day, No Cardio)

By phoebusapollo on Sun Aug 31 2014

Deadlift & Front Squat day for cycle 3. This is the new period for stability and control. Deadlift (Pause): 3 sets of 5 @ 235lbs. Climbing sets of double reps at normal speed: 2 @ 250lbs (plain grip), 2 @ 265lbs (plain grip), 2 @ 285lbs (pinch grip), 2 @ 300lbs (switch grip – split […]

Exercise Log 8.30.14 (Developmental Day)

By phoebusapollo on Sat Aug 30 2014

Developmental day, cycle 2. Felt like I should focus on doing some decline bench work and tossed in some cable flys as well. Wanted to do more, but only had so much time. Decline Bench Press (Pause, Slow): 4 sets of 5 @ 155lbs. Cable Flys (Low Angle): 4 sets of 10 @ 80lbs total. […]

Exercise Log 8.27.14 (Bench Press & Deadlift Day)

By phoebusapollo on Wed Aug 27 2014

Alright, Bench Press & Deadlift day for cycle 2. I am liking the increased volume of this revised plan. Bench Press: Set 1) 5 @ 115lbs. Set 2) 5 @ 115lbs. Set 3) 4 @ 145lbs. Set 4) 4 @ 145lbs. Set 5) 3 @ 155lbs. Set 6) 3 @ 155lbs. Deadlift: Set 1) 5 […]

Exercise Log 8.23.14 (Developmental Day, No Cardio)

By phoebusapollo on Sat Aug 23 2014

Today was developmental day, and it’s been a while since I did any overhead presses and I’m doing a lot of flat bench pressing again and I know overhead pressing can help with my bench strength, so I wanted to do some. I did a lot of shoulder work today, but noted afterwards I had […]

Exercise Log 8.22.14 (Hike & Electrodash Run)

By phoebusapollo on Fri Aug 22 2014

Today was a double cardio day, had a nice calm 3 mile hike through Boyce Park, then ran the Electrodash 5K today, it was very short of a 5K something like 2.36 miles. The pace was hard to maintain with so many people clustered together walking, grooving and breakdancing on the path. Fun night, but […]

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The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
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A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
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Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
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