category: [Liquid] Mesocycle 3

Exercise Log 8.18.14 (Bench Press & Deadlift Day, No Cardio)

By phoebusapollo on Mon Aug 18 2014

Bench Press & Deadlift Day, cycle 1. Quick log since I’m catching up on backlogs now. Bench Press: Set 1) 4 @ 155lbs. Set 2) 4 @ 155lbs. Set 3) 4 @ 160lbs. Set 4) 3 @ 165lbs. Deadlift: Set 1) 3 @ 265lbs. Set 2) 3 @ 265lbs. Set 3) 2 @ 280lbs. Set […]

Exercise Log 8.17.14 (Deadlift & Front Squat Day, No Cardio)

By phoebusapollo on Sun Aug 17 2014

Alright, this is the first log of my third mesocycle of my Phase 2 lifting program. I’ve made some major changes to the program, so referring it to Phase 2.1. I’ll separate the summary of the changes in a different log, keeping my actual workout logs more for my personal records for now. Deadlifts: These […]

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