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Home Exercise Log Archive for category "[Liquid] Workout B: Bench Press & Deadlift Day"
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Exercise Log 2.10.15 (Bench Press & Deadlift Day)

Bench Press & Deadlift Day, cycle 6. Felt especially low energy and like I was getting sick, which I found out the next day was the case. Bench Press: 1) 5 @ 155lbs. 2) 3 @ 165lbs. 3) 2 @ 175lbs. Singles to failure of 2 reps @ 180lbs, both being grinders and then failing

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Exercise Log 2.4.15 (Bench Press & Deadlift Day)

Bench Press & Deadlift Day, cycle 5. Bench Press: 1) 5 @ 135lbs. 2) 3 @ 150lbs. 3) 1 @ 160lbs. 4) 1 @ 165lbs. 5) 1 @ 170lbs. 6) 1 @ 175lbs. 7) 1 @ 180lbs. 8) 1 @ 185lbs (not sure – is this a PR?). 9) 5 @ 135lbs. 10) 5 @

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Exercise Log 1.26.15 (Bench Press & Deadlift Day)

Bench Press & Deadlift Day, cycle 4. Pause Bench Press: 1) 9 @ 110lbs. 2) 9 @ 130lbs. 3) 9 @ 110lbs. 4) 2 @ 135lbs (extra set). Climbing doubles to failure: 2 @ 150lbs, 2 @ 160lbs, 2 @ 165lbs. Tried and failed to press 175lbs. Deadlift: 1) 6 @ 270lbs 2) 6 @

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Exercise Log 1.20.15 (Bench Press & Deadlift Day)

Bench Press & Deadlift Day, cycle 3. Bench Press: 1) 3 @ 160lbs. 2) 3 @ 160lbs. 3) 2 @ 165lbs. 4) 2 @ 165lbs. 5) 1 @ 170lbs. 6 sets of speed doubles 2 @ 130lbs. Deadlift: 1) 6 @ 270lbs. 2) 6 @ 270lbs. AMRAP set of 8 reps @ 270lbs. Incline Dumbbell

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Exercise Log 1.11.15 (Bench Press & Deadlift day)

Bench Press & Deadlift Day, cycle 2. Bench Press: 1) 3 @ 145lbs. 2) 3 @ 155lbs. 3) 3 @ 160lbs. 4) 3 @ 170lbs. 5 & 6) 3 @ 155lbs. Finally a drop set of 10 reps @ 135lbs. Deadlift: 3 sets of 6 @ 270lbs. The final set was a split set of

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Exercise Log 1.4.15 (Bench Press & Deadlift Day)

Bench Press & Deadlift Day, cycle 1. Bench Press: 1) 10 @ 125lbs. 2) 10 @ 130lbs. 3) 10 @ 150lbs. This was very hard, but made it. Forgot a drop set which was intended, after my secondary lift I came back and did a drop set of 8 reps @ 135lbs. Deadlift: 3 sets

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Exercise Log 12.28.14 (Bench Press & Deadlift Day)

Bench Press & Deadlift Day, cycle 6. I felt like i had low energy going into this workout which sucks. Bench Press: 1) 5 @ 155lbs. 2) 3 @ 165lbs. 3) 2 @ 170lbs. Strength of singles to total failure, this was rough. First rep was good, second rep was a fail but felt it

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Exercise Log 12.17.14 (Bench Press & Deadlift Day)

Bench Press & Deadlift day, cycle 5. Bench Press: 1) 4 @ 155lbs. 2) 4 @ 165lbs. 3) 3 @ 170lbs. 4) 2 @ 175lbs. Then did 4 reps of 30s static holds with my training max of 190lbs. Deadlift: 1) 3 @ 280lbs. 2) 3 @ 300lbs. 3) 2 @ 310lbs. 4) 1 @

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Exercise Log 12.12.14 (Bench Press & Deadlift Day pt. 2 + Cardio)

Bench Press & Deadlift Day part 2, finishing up what I had before then doing a good run after. Low Incline Chest Press: 4 sets of 6 reps @ 60lbs (last set was a split set). Pause Bench Press: 5 sets of 3 reps @ 145lbs. French Press: 4 sets of 6 reps @ 70lbs.

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Exercise Log 12.11.14 (Bench Press & Deadlift Day pt.1)

Bench Press & Deadlift Day, cycle 4. I had overate had bad meal planning today, and it was late with a time limit. So felt a bit tired. Bench Press: 1) 4 reps @ 155lbs. 2) 4 reps @ 155lbs. 3) 4 reps @ 165lbs (form was good but took my time, did 1 rep,

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