Exercise Log 7.13.14 (Bench Press & Deadlift Day, No Cardio)

The worst of being sick was still going on, but after a couple days off I felt good enough to get back to the gym. It was still cycle 3, hypertrophy plus, and Bench Press & Deadlift Day.

Decline Bench Press: 8 sets of 5 reps @ 135lbs, form focused.

Pause Deadlifts: Same weight levels as the usual secondary lift on hypertrophy week but did pause reps, where I stopped just barely off the ground to kill the initial pull momentum and then proceeded with the lift. It was a fantastic new exercise for me. Set 1) 12 reps @ 195lbs. Set 2) 9 reps @ 230lbs. Set 3) 6 reps @ 245lbs. Set 4) 3 reps @ 260lbs.

Incline Press (Iso-Lateral Machine): 5 sets of 10 reps @ 108lbs total

French Press & Bicep Curls: 3 sets of 8 reps ea. @ 60lbs (straight preloaded bar)

Still sick, but this felt like enough for today’s workout. Honestly even when well, I should consider making more workouts this length. I probably gain more with workouts of this level in all honesty.

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫