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Home Exercise Log [Z] Old Programs Archive for category "[Liquid] Cycle 3 – Hypertrophy+ * Old"
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Exercise Log 7.16.14 (Dev Day, No Cardio)

Alright, developmental day. Feeling a wee little bit better from the lengthy stint of being ill, so wanted to end this cycle with some good upper body work. Biceps, traps and posterior delts were on my exercise hit list. Concentration Curls: 4 sets of 6 reps ea. @ 40lbs. Forced negatives where needed, I still

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Exercise Log 7.15.14 (Front Squat & Bench Press Day + Cardio)

Front Squat & Bench Press day, cycle 3 hypertrophy plus. Keeping the logs short because I’m catching up on some backlogged posts. Believe it or not, still feeling sick. I think it’s like a week’s worth of logs and I’ve just been horribly sick. Feeling more capable of normal workouts though by this point. Front

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Exercise Log 7.13.14 (Bench Press & Deadlift Day, No Cardio)

The worst of being sick was still going on, but after a couple days off I felt good enough to get back to the gym. It was still cycle 3, hypertrophy plus, and Bench Press & Deadlift Day. Decline Bench Press: 8 sets of 5 reps @ 135lbs, form focused. Pause Deadlifts: Same weight levels

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Exercise Log 7.9.14 (Deadlift & Front Squat Day, No Cardio)

Deadlift and Front Squat day, but I was still feeling sick so the workout was shorter than I’d prefer. Start of cycle 3, hypertrophy plus, where I do a little bit more than I did last week. Deadlifts: Set 1) 11 reps @ 195lbs. Set 2) 9 reps @ 230lbs. Set 3) 9 reps @

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Exercise Log 5.30.14 (Dev Day + Cardio)

Just posted two more logs to the backpages if interested. Today is the log for Dev Day which was a workout back at LA Fitness, I still have till June 15th to go there if it’s convenient and I decided to meet my running partner for a run after so felt like it’d be cool

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Exercise Log 5.29.14 (Front Squat & Bench Press Day, No Cardio)

Today is Front Squat & Bench Press day. Again cycle 3 which is hypertrophy plus – focus on lifting a little more than last week’s workout. Again just recording this more for the log than anything else. Trying a different substitute for bench pressing, an iso-lateral machine. Wasn’t really satisfied with the results. Front Squat:

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Exercise Log 5.28.14 (Bench Press & Deadlift Day, No Cardio)

Alright today was Bench Press & Deadlift day just wanted to record a quick log. We are in cycle 3 of the training plan, an extra hypertrophy training cycle… repeat of last week with either greater volume, greater resistance or more demanding technique. I’ll keep this pretty simple because it’s more or less a repeat

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Exercise Log 5.26.14 (Deadlift & Front Squat Day, No Cardio)

Alright today was a new day of my third cycle of my fitness program… the next four workouts will be focused on hypertrophy adding rep ranges (8-12 reps) with a little extra than what I did last cycle. I’m also testing out new splits on the lifting to see where I’m at. This workout was

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