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Home Exercise Log PA’s Tableside Chats Ep. 6 “Thoughts on Fitness Programming”
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PA’s Tableside Chats Ep. 6 “Thoughts on Fitness Programming”

Designing a personal fitness program is something nobody really has to do, there are a lot of well thought out plans available for anyone to learn about and try. However I find that part of fitness really fun and motivating, so I thought I’d share my ideas as I transition from my first year program to a new second year program. I apologize for the length of the ramble, I’m very much a stream of consciousness here, but I feel like sometimes that’s the best way to get things out.

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