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PA’s Tableside Chats Ep. 6 “Thoughts on Fitness Programming”

Designing a personal fitness program is something nobody really has to do, there are a lot of well thought out plans available for anyone to learn about and try. However I find that part of fitness really fun and motivating, so I thought I’d share my ideas as I transition from my first year program

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PA’s Tableside Chats Ep. 5 “End of Phase 1”… Exercise Log 5.2.14 (Back Day, No Cardio)

One of the things I promised myself was I’d plan my break from the gym around the vacation time I requested off for after the half marathon. So today was my last workout day and since I’m starting a new plan to replace the one I’ve been doing for the last year, I decided to

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PA’s Tableside Chats Ep. 4 “Deload Cycle”

Went ahead and uploaded a little video with thoughts on my first deload cycle, hopefully to give anyone probing the internet for information about the benefits of taking time out of a workout plan to try one. A short perspective from someone still new to the game.

 
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Exercise Log 10.17.13 (Fun Day Video Blog!)

Today I sorta crashed in the evening, maybe my body just needed some rest maybe I just ran into a low spot. My gym buddy didn’t make it either so I had no obligation to be at the gym at all today, being a day off I rarely spend my days off at home… just

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PA’s Tableside Chats Ep. 3 “Rotten Apple”

Today’s video will be on the Apple vs. Samsung case, with the intro having a few thoughts on Republican Todd Akin’s “legitimate rape” snafu. Long winded, as always! Runtime: 54:23 00:08 – Intro & Todd Akin comments 06:16 – Apple vs. Samsung 53:28 – Outro

 
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PA’s Tableside Chats Ep. 2 “Demonoid.you”

A single-topic episode on the recent takedown of Demonoid.ph and my thoughts on copyright in general. Runtime: 39:30 00:08 – Intro 01:24 – Demonoid & Copyright thoughts 38:41 – Outro & Hello Moxie

 
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PA’s Tableside Chats Ep. 1 “Mitt-Chikin”

I return from my long video blog haitus with a new series, a series of snippets of my train of thought on things. Some of this is for my personal edification but if you get something from it, great. So sit down with Good ol’ PA and have a chat about some issues of the

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