Exercise Log 10.17.13 (Fun Day Video Blog!)
Today I sorta crashed in the evening, maybe my body just needed some rest maybe I just ran into a low spot. My gym buddy didn’t make it either so I had no obligation to be at the gym at all today, being a day off I rarely spend my days off at home… just felt it’d be nice to stay in. So I decided at some point I wanted to do front squats because I wanted to work on squat depth, go deep to the floor, but I don’t have a straight bar at home only an EZ curl bar. Is it possible to do front squats with just an EZ curl bar? Aparently so. When I ran out of weights to rack up heavy enough to increase the squat, I grabbed dumbbells and slapped them in a napsack for added weight.
I did 5 solid sets of 12 reps, increasing weight as I went, then did one extra rep at a heavy enough weight to need to stop. I felt really good about how low my squats got, but ran into a few form issues. I felt like I learned something fun, so I decided to Youtube tape and share my experience with people… so hey, watch the video!
We are definied by our Muses...
Projects & Links
The Thomas Jefferson Blog
My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫
Know True Evil
A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫
Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!
My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
The Perverted Justice Foundation
Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.