Bench Press & Deadlift day, cycle 2. I was particularly low energy due to having shoddy sleep. Bench Press: Sets 1 & 2) 5 reps @ 115lbs. Sets 3 & 4) 4 reps @ 145lbs. Sets 5 & 6) 3 reps @ 155lbs. Deadlift: Sets 1 & 2) 5 reps @ 210lbs. Set 3) 245lbs. […]

Deadlift & Squat day, cycle 2. Felt low energy today, feeling off during a lot of this period not sure if I was on the verge of being sick or what, but a lot of people were getting sick around me. Just tried to pace myself. Deadlift: Sets 1 & 2) 5 reps @ 210lbs. […]

Hadn’t had a good run outside lately and weather was okay, so knocked out 7 miles down at Monroeville Community Park. Great time!

CLICK HERE FOR ALL MY LOGS FOR THIS WORKOUT PERIOD I decided to give my personal workout program a new nickname – up to this point have referred to it by it’s phase of revision (which is 2.1) almost like a software program. I decided to nerdify it up even more by having the name […]

Dev day, cycle 1. Again focused on chest development. Bench Press: 5 sets of paused presses for 3 reps @ 145lbs. Then did 5 sets of 3 reps @ 145lbs with tap & go pace. Floor Dumbbell Chest Press: 4 sets of 10 reps @ 55lb (pair). Low Incline Dumbbell Chest Press: 3 sets of […]

Squat & Bench Press day, cycle 1. Squat: Sets 1 & 2) 4 reps @ 175lbs. Set 3) 4 reps @ 190lbs. Set 4) 3 reps @ 200lbs. Bench Press: Sets 1 & 2) 3 reps @ 155lbs. Set 3) 2 reps @ 165lbs. Set 4) 2 reps @ 170lbs. Angled Leg Press: 4 sets […]

Bench Press & Deadlift Day, cycle 1. Bench Press: 1) 4 reps @ 155lbs. 2) 4 reps @ 155lbs. 3) 4 reps @ 165lbs, did this as a split set of 3 reps then 1. 4) 3 reps @ 170lbs, this was a rough set of a single, a miss, then two more singles to […]

First day of a fresh new mesocycle, Deadlift & Squat day cycle 1. Deadlift: 1) 4 reps @ 280lbs. 2) 4 reps @ 280lbs. 3) 4 reps @ 300lbs. 4) 3 reps @ 310lbs. High Bar Back Squat: 1) 3 reps @ 175lbs. 2) 3 reps @ 175lbs. 3) 2 reps @ 190lbs. 4) 2 […]

Today I did a nice 2.5-3 mile run inside the vacant building at my now closed store, good time. Figure if I’m going to be stuck watching over an empty building might as well get something done.

A second inbetween workout, to keep myself fresh since I’m not quite ready to start a new cycle. Bicep Curls (Dumbbells): 4 sets of 10 reps @ 30lbs. Spider Curls: 4 sets of 8 reps @ 50lbs. Cable Curls: 3 sets of 8 reps @ 80lbs. Tricep Overhead Extension (Dumbbell): 4 sets of 8 reps […]