category: Exercise Log

Exercise Log 10.1.14 (Deadlift & Squat Day)

By phoebusapollo on Wed Oct 01 2014

Okay, first day of my new mesocycle. Took a few days off to rest up, just because work has had me a little stressed out and I needed a little time to clear my brain. Felt good to get back in the gym. The only major change to the program this cycle is replacing Front […]

Exercise Log 9.28.14 (The Great Race)

By phoebusapollo on Sun Sep 28 2014

Today was the Great Race, my preparation for any kind of race has been extremely light, so my performance was definitely at question but at the end of the day, I felt like I did acceptably good. Kept a 8:40 mile, which was reasonable considering my cardio conditioning has been at near non-existance over the […]

Exercise Log 9.27.14 (Developmental Day, No Cardio)

By phoebusapollo on Sat Sep 27 2014

Developmental day, cycle 6. Just shoring up all the week’s lagging training. Lots of small exercises today. Overhead Press: 4 sets of 5 @ 95lbs. Dumbbell Shoulder Flys: 5 sets of 12 reps @ 15lbs (slow tempo). Arnold Press: 3 sets of 8 @ 25lbs. T-Bar Press/Rows: 3 sets 8 reps @ 100lbs. Face Pulls: […]

Exercise Log 9.22.14 (Deadlift & Front Squat, No Cardio)

By phoebusapollo on Mon Sep 22 2014

Deadlift & Front Squat day, cycle 6 (pure strength testing). Deadlift: Set 1) 5 @ 265lbs. Set 2) 3 @ 280lbs. Set 3) 2 @ 300lbs. Final set was a series of singles to test my limits, hit 4 reps @ 310lbs. This is a strong indicator of improvement in my deadlift. Front Squat: Set […]

Exercise Log 9.19.14 (Developmental Day, No Cardio)

By phoebusapollo on Fri Sep 19 2014

Developmental Day, cycle 5. Today I wanted to test out the high bar back squat, which I believe I will replace my front squat with in future iterations of my training cycles. High Bar Back Squat: Set 1) 8 @ 145lbs. Set 2) 6 @ 155lbs. Set 3) 5 @ 165lbs. Set 4) 4 @ […]

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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
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Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
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Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫