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Home Exercise Log +Cardio Exercise Log 4.21.14 (Half Training Run #3)

Exercise Log 4.21.14 (Half Training Run #3)

Another lost log, but this training run (which is shorter than intended due to the intensity of the 10K from two days before) was an elevation challenge – the half only has one elevation change but it’s a couple hundred feet, so to be sure that wouldn’t take me for surprise I ran up and down the east slope of Highland Park 5 times for a total of 7.8 miles. The pace was abysmal, but it did the trick and was an effective workout.

Keeping this short but will syndicate to the front page so the updates are all consistent. Combined with the 10K distance from two days before that puts my mileage this week into the half zone so I feel like I’m closer to being ready for the real deal.



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