Today I am doing a programming change and turning leg day into long run days. Dev day will take over my squat work, to keep my squat progression on track. This program change is only until May when I go to run the half marathon I’ve been training for.
For this half training run I did a hard loop up and down a nearby hilly park for 14 miles. Had an awful pace (took about 3 hours), but really helped I think pushed my endurance development. I feel this will help me be sure I can maintain a consistent pace in the actual race.