I’m very backlogged on workout writeups, but had a fun and productive week. This week was a St. Patty’s day leg workout. Unlike most, I wasn’t just working to burn off calories to justify beer binging, this is one holiday I felt good staying out of. Rocking the luck of the Hyrulians in the gym […]

Quick short log of my chest day. Kept it short, still nursing a sore shoulder but felt good about that because of the chronic issue I’ve had with feeling that I perhaps am going too long in my workout plan in general. Short workout means short log though. Flat Bench Press: Set 1) 5 reps […]

Alright a quick log of my back day. Was very groggy and tired to start this workout but the deadlifts woke me up. Deadlifts: Set 1) 5 reps @ 235lbs (plus one penalty rep for bouncing the weight too fast). Set 2) 5 reps @ 255lbs. Set 3) 2 reps @ 275lbs, 1 rep @ […]

Okay priorities for developmental day were making up arm work for bouldering and developing my squat, while trying not to aggrevate the shoulder. I wanted to have some light shoulder work to act as rehab work, which will be followed up by stretches, icing and rest after. First, squat development. For warmups I did 2 […]

Went bouldering tonight, this counts as arm day in my routine so I’m good. Keeping the log short because I could log info about how long I was bouldering but it’s more a social activity than anything. I usually pass some arm work to dev day after bouldering.

Quick log for leg day. Was low energy today but somehow pulled it out… daylight savings plus sleeping in late to adjust the sleep schedule for an overnight shift = low pep. Hit a difficult spot on front squats though, which sucked. Front Squat: Tried my best to go for a new max since I […]

Okay in an attempt to be more proactive in the kitchen with bodybuilding meals, I’ve been scoping out various kinds of recipes. I’m a slow mover on these things because I like to plan, but I put this plan into action and snapped on it and learned a lot. So today for the first time […]

Quick log for chest day. Had a great time, felt a good burn and paced my workout better. Short log though just throwing this down for the record books. Flat Bench Press: Set my bench press depth a little higher, feel good about the new form felt like it’s unnecessary to strain to go lower […]

Okay, still in a rush to post backlogs so keeping this short. This back workout was real effective honestly I could’ve cut 1-2 exercises out. Never go sit in gym bleachers for nearly 4 hours after a workout like this, your back will not be happy. Deadlifts: Set 1) 5 reps @ 235lbs. Set 2) […]

After a rest day, still had the sore shoulder but it came out okay from arm day, I decided after reviewing notes from last week that dev day needed some traps and core work. I also wanted to do some sumo deadlifts to prep myself for the next day of deadlifting. Traps were something I […]