Well, ran 21.45 miles today (canceled leg day to accomodate for the long run), although I admit after mile 15 I stopped maintaining a running pace and it turned into a series of walks with intermittent hobbled jogging. The total trip took 4 hours and 45 minutes, I started in Frick Park and ran down […]
Just laying down the law about chest day, the final day of my deload cycle. So far my deload accomplished a lot. It helped me recover my body, speaking a couple days after it’s over now I feel real good, capable of carrying through to my vacation. Plus it taught me a lot about form, […]
Okay today is back day, and I’m continuing my deload cycle so lower weights. This was a very fun and effective exercise day today, and despite the lower weights I still felt every exercise really engaged me the right way. I could probably even work out at these levels and still get good gains, honestly. […]
Okay today was dev day, and I’m continuing to practice my deload cycle by lowering weights across the board. It was a big day as I wanted to focus on squat development, lats and traps from the previous week’s workout. First, squat development… Back Squat (high bar): 5 sets of 5 reps @ 145lbs. Slow […]
To continue my deload cycle, I did arm day. Arm day was pretty fun all said and I got a great pump, despite the lower loads. I focused a little more on biceps this time, as last time I did triceps more. Remember if you read this that I don’t log my warm up sets, […]
Okay this is the start of my deload cycle. I’m backlogged (again) in workout logs but I feel I should leave a few comments on the deload. The first day of my A deload cycle (for those of you who don’t know) is a period in a workout plan where you deliberately do a lighter […]
Started out today with a fun trip up One Oxford Center at a fundraising stair climb for the American Lung Association. I definitely used my lungs (and legs) to get me up 897 steps in 9:47, which I think is pretty good for a first timer. I however could’ve done better if I had listened […]
Today I had a fantastic run through Frick Park, one of the first days in a while it was nice enough to run outside. It was a horrible pace but I knocked out 3.45 miles. Then after that, did some bouldering! Not really a documentable workout but still great fun. Within several climbs my forearms […]
Okay today was developmental day and I felt like it was time to push squat development, ride on my breakthrough of my squat plateau. I felt like good exercises would be the regular back squat (while researching squat form I got a ton of nice protips on back squat cues) and then some goblet squats. […]
Catching up on posting my workout logs. Today was arm day, so this log will be short and sweet for personal records. For anyone curious while I did not follow the workout to the “T”, I did try Scott Herman’s “Tricked out Triceps” workout and it worked real good. My triceps felt like cotton candy […]
My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫
A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫
Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!
My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫
Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫