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“Liquid” Mesocycle 5 Review

CLICK HERE FOR ALL MY LOGS FOR THIS WORKOUT PERIOD Kept on track with Mesocycle 5, kept me real busy in December. It is another period that ended with major program revisions, will explain more about that below. Current Status Mesocycle 5 lasted from November 18th to December 31st which were the holiday months, busy

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“Liquid” Mesocycle 4 Review

CLICK HERE FOR ALL MY LOGS FOR THIS WORKOUT PERIOD I decided to give my personal workout program a new nickname – up to this point have referred to it by it’s phase of revision (which is 2.1) almost like a software program. I decided to nerdify it up even more by having the name

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“Liquid” Mesocycle 2 Review

My “Phase 2” intermediate lifting program during this revision is now by the nickname “Liquid”, so updating the title to reflect that. While I still post exercise logs quietly in the background of my website, my focus now is more on getting them logged for personal records more than anything else not to provide good

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Exercise Log 3.2.14 (Rest Day Log)

Today (technically yesterday, started typing up this log last night) is a rest day so it’s time to catch up a little bit on progress logging. It’s been a while since I’ve done this kind of update. My last rest day log post was Jan 6th, so it’s nearly two months since then. Time to

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Exercise Log 1.6.14 (Rest Day Log, Cardio only)

Just wanted to post a quick log. Ran today for 6 miles on the treadmill which was my only exercise, missed going to yoga so when I got home just before bed I did some lengthy stretching for 30-40 minutes that was very refreshing. I thought now would be a good time to do another

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Exercise Log 11.24.13 (Rest Day Thoughts)

Quick moment to sit down and leave some thoughts about fitness progress, I’m on my second day of rest and anytime I spend this much time not at the gym I feel like I need to dedicate some time at least thinking about the gym. Working in retail my next week will be hectic I

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Exercise Log 10.31.13 (Rest Day Thoughts)

So on rest day I think that’s a good time to sit back and take a catalogue of where you stand when it comes to personal fitness and goals, etc. I weighed myself today (don’t do it every day) but found my weight has not changed at all (159.5). This is good in the sense

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