Catching up on old logs again so this one is for the record books more than anything. Today was Dev Day, cycle 2 and I was pretty sick on this workout. In fact being sick caused me to have nearly an extra 4-5 days of off days from working out so records will be sparse.
Okay, it’s been a while since I typed up a meaningful workout log most of them are backlogged these days a week and a half and I’m rushing through logging them. I do keep them on the website, deep in here, but don’t syndicate them to the front page or Facebook or anything as to
Flat Dumbbell Chest Press: 6 sets of 13 reps @ 40lbs. This was a lot better than the 60lb pair I tried to do last week. Deadlift: 1) 12 reps @ 195lbs. 2) 10 reps @ 230lbs. 3) 8 reps @ 245lbs. 4) 3 reps @ 260lbs. Compared the accessory weight levels and reps to
Deadlift & Front Squat Day. Beginning cycle 2, basic hypertrophy. Deadlifts: 1) 10 reps @ 195lbs. 2) 8 reps @ 230lbs. 3) 8 reps @ 245lbs. 4) 5 reps @ 260lbs. Front Squat: 1) 12 reps @ 115lbs. 2) 10 reps @ 130lbs. 3) 8 reps @ 140lbs. 4) 3 reps @ 150lbs. Noticed the
Today is developmental day, and quite a fun one at that. My priority on dev day from now on is shoulder rehab, so I’m focusing on strengthening the shoulder muscles particularly the posterior delts and upper back. I’ve been trying corrective posture, stretching and diminishing my weight levels in front presses… hoping all this cumulatively
Today was workout C in the first hypertrophy training cycle of my new workout plan, a Front Squat/Bench Press day. Like the last time, I am substituting light weight dumbbell chest presses for the bench press until my shoulders are healed up from the bad impingement they’ve had. Impingement got worse from work, where I
Alright again on cycle 2 of my new training program, which is a hypertrophy cycle. This time my primary lifts are Bench Press & Deadlifts. Due to shoulder impingement, the bench press is being ditched for high volume low weight dumbbell chest presses. This seems to just be safer, but still isolates and stimulates the
Alright short log for the first day of my first hypertrophy cycle. Higher volume, lower weight is the theme. Keeping the log short as I’m a few days behind in recording, I have a video to share though so it’ll get to the front page (boo!). Today is Deadlifts/Front Squats. Put a lot of work