category: [Liquid] Workout C: Squat & Bench Press Day

Exercise Log 11.28.14 (Squat & Bench Press Day)

By phoebusapollo on Fri Nov 28 2014

Squat & Bench Press, cycle 2. Squat: Sets 1 & 2) 5 reps @ 135lbs. Set 3) 6 reps @ 155lbs, error on the weight so did a couple extra reps. Set 4) 4 reps @ 165lbs. Sets 5 & 6) 3 reps @ 175lbs. Bench Press: Sets 1 & 2) 5 reps @ 115lbs. […]

Exercise Log 11.8.14 (Squat & Bench Press Day)

By phoebusapollo on Sat Nov 08 2014

Squat & Bench Press day, cycle 6. High Bar Back Squat: This mesocycle is the first time I integrated this type of squat into my routine and I believe I set my training max too low, which today’s strength test definitely confirmed. Set 1) 5 reps @ 160lbs. Set 2) 3 reps @ 170lbs. Set […]

Exercise Log 10.31.14 (Squat & Bench Press Day)

By phoebusapollo on Fri Oct 31 2014

Squat & Bench Press day, cycle 5. High Bar Back Squat: Set 1) 4 reps @ 160lbs. Set 2) 4 reps @ 170lbs. Set 3) 3 reps @ 175lbs. Set 4) 2 reps @ 180lbs. 1 set of 30s static holds, 5 reps @ 200lbs. Close Grip Bench Press: Set 1) 3 reps @ 155lbs. […]

Exercise Log 10.24.14 (Squat & Bench Press Day)

By phoebusapollo on Fri Oct 24 2014

Workout back in the home gym, workouts just feel better here, not sure why. Squat & Bench Press day, cycle 4. High Bar Back Squat: Set 1) 4 reps @ 160lbs. Set 2) 4 reps @ 160lbs. Set 3) 4 reps @ 170lbs. Speed work (doubles @ 60%): 8 sets 2 reps @ 120lbs (3 […]

Exercise Log 10.17.14 (Squat & Bench Press Day)

By phoebusapollo on Fri Oct 17 2014

Squat & Bench Press day, cycle 3. Pause High Bar Back Squat: 3 sets of 5 reps @ 140lbs. Climbing 2’s (two reps at increasing weights): 2 @ 150lbs, 2 @ 160lbs, 2 @ 170lbs, 2 @ 180lbs. Decline Pause Close Grip Bench Press: 2 sets of 8 reps @ 115lbs. Bonus Round (reps to […]

Exercise Log 10.11.14 (Squat & Bench Press Day)

By phoebusapollo on Sat Oct 11 2014

Squat & Bench Press day, cycle 2. High Bar Back Squat: Sets 1 & 2) 5 reps @ 120lbs. Sets 3 & 4) 4 reps @ 150lbs. Sets 5 & 6) 3 reps @ 160lbs. Decline Close Grip Bench Press: Sets 1 & 2) 5 reps @ 115lbs. Set 3) 3 reps @ 135lbs. Set […]

Exercise Log 10.4.14 (Squat & Bench Press Day)

By phoebusapollo on Sat Oct 04 2014

Squat & Bench Press day, cycle 1. High Bar Back Squat: Set 1) 4 @ 160lbs. Set 2) 4 @ 160lbs. Set 3) 4 @ 170lbs. Set 4) 3 @ 175lbs. Close Grip Decline Bench Press: Set 1) 3 @ 155lbs. Set 2) 3 @ 155lbs. Set 3) 2 @ 165lbs. Set 4) 2 @ […]

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫