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Exercise Log 5.1.14 (Dev Day, No Cardio)

Today was again a makeup day for missing leg day to do my training run last Sunday. It’s also the last dedicating squatting day prior to beginning my new workout phase, which is exciting. So I decided to go out in a blazing glory with SQUATAGEDDON. Front Squats: Sets 1-4) 6 reps @ 145lbs. Set

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Exercise Log 4.24.14 (Dev Day, No Cardio)

Today’s developmental day focus was squat makeup work (to replace the loss of leg day for my training runs) and to do some extra core work. Had a fantastic workout. Keeping the log short again though as I have a backlog again, although this day is officially SQUATPOCALYPSE levels of squatting. First was squat and

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Exercise Log 4.16.14 (Dev Day, No Cardio)

This workout was dev day, which is for now squat development (to keep my legs lifting hard, since I substituted leg day for “half training run” day until the end of April) and triceps (to make up for arm day’s lack of tricep work). Both workouts were great, and had a great time. First squats

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Exercise Log 4.9.14 (Dev Day, No Cardio)

This is development day, which means for the next few weeks catching up on my leg day work that I missed to go on my longer runs. Again keeping the log short for record’s sake. I decided to pair the leg workout with some chest exercising, since I didn’t get a great pump last week

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Exercise Log 4.3.14 (Dev Day, No Cardio)

Today was a short day, had some errands to fix up at home and go out of work late. On top of that, had a pretty low energy and took a nap after work which ate up more time. After the 21.45 mile run on Monday, I wanted to get some heavy leg lifting in

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Exercise Log 3.27.14 (Dev Day + Cardio – Deload Cycle)

Okay today was dev day, and I’m continuing to practice my deload cycle by lowering weights across the board. It was a big day as I wanted to focus on squat development, lats and traps from the previous week’s workout. First, squat development… Back Squat (high bar): 5 sets of 5 reps @ 145lbs. Slow

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Exercise Log 3.20.14 (Dev Day, No Cardio)

Okay today was developmental day and I felt like it was time to push squat development, ride on my breakthrough of my squat plateau. I felt like good exercises would be the regular back squat (while researching squat form I got a ton of nice protips on back squat cues) and then some goblet squats.

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Exercise Log 3.13.14 (Dev Day, No Cardio)

Okay priorities for developmental day were making up arm work for bouldering and developing my squat, while trying not to aggrevate the shoulder. I wanted to have some light shoulder work to act as rehab work, which will be followed up by stretches, icing and rest after. First, squat development. For warmups I did 2

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Exercise Log 3.6.14 (Dev Day + Cardio)

After a rest day, still had the sore shoulder but it came out okay from arm day, I decided after reviewing notes from last week that dev day needed some traps and core work. I also wanted to do some sumo deadlifts to prep myself for the next day of deadlifting. Traps were something I

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Exercise Log 2.27.14 (Dev Day, No Cardio)

Today is developmental day, to catch up on all the things I left behind this workout cycle. Today my priority was to hit arms, to do abs which I neglect a lot, and to stretch myself out. Had a fantastic time! First, biceps… Heavy Bicep Curls: 3 sets of 5 reps @ 80lbs. Had to

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