It was a relaxing day today, weather is getting nicer and I got off work early so I took a nice midday siesta. After getting awake again and ready to go, I hit the gym for development day. My two weak spots this week were the front squats (my high volume, light weight front squats […]

If you want ladies to show you some lovin’, you gotta show your body some lovin’, at least that’s how I look at it. I finally felt closer to 100% after a few days of feeling a bit sick, so I needed to have a nice long workout day to make up. Leg day and […]

Quick log for dev day, the day where I pick up the pieces of the rest of the week. I feel particularly down this week due to the hard workouts of the last weekend, so I didn’t do as much as I usually do, but I did hit a few key exercises hard. Developmental Day […]

Visited a new gym today which was a fun change of pace. Very laid back, very relaxed and a fun experience. The gym is good too but I’ll be sticking with the gym near my work for the time being. If I ever get a disposable income though, I could see myself making this place […]

Okay quick log for development day, it was kind of a rough day for me feeling very lethargic and slow. Still the workout helped, and made me feel good. Going to keep this log straight and to the point though. My decision was to do squats (to build my new form better) and to do […]

Alright Development day was a bit up and down because the gym was super packed and busy so gym equipment was not open. Still I had a fantastic workout, which is good because I also took two days of rest off after (in a ROW, holy balls) to let my poor worn out and tired […]

Had a fantastic developmental day for Jan 1st. Today I decided to focus on my bench press, as I’d done some research online to improve my bench press form. I think this video does a good job explaining good bench form. My only compaint about the video is the demonstrating guy has a very thick […]

Alright quick exercise log for today just to lay it down. Had a short workout but tons of volume, it was very efficient. Today is developmental day, and my legs still feel shot so I wasn’t developing them today. That’s okay though, I could use some work on my bench press, so that’s what I […]

Alright a quick exercise log today for today’s workout. Today was developmental day, which means I did what I felt fills in what bothered me the most this week. I felt like after my last leg day a couple days ago that I really needed more work on my squat form… so it was squat-mania! […]

I guess I should start planning to publish my exercise log as my personal memoirs because they keep growing out of control every day. I just have so much to record, so many thoughts go through my brain. Some people think exercise and fitness are jockular, brain-disengaged activities (PICK THINGS UP PUT THEM DOWN PICK […]