If you want ladies to show you some lovin’, you gotta show your body some lovin’, at least that’s how I look at it. I finally felt closer to 100% after a few days of feeling a bit sick, so I needed to have a nice long workout day to make up. Leg day and […]

This isn’t really exercise but it is a physical activity so I’m going to list it, was still feeling a little under the weather so wanted something casual and fun, so hit up Boyce park for snow tubing with some friends. It was a fun time, the 2 hours or so of tubing probably equivocated […]

Got this workout from Scott Herman’s channel, I needed something short, intense, so I could get arm day in the books but have time to make it to do some good cardio… also the energy, I’m still feeling a little ill from yesterday, but better at least. Did some cooking in bulk which I also […]

Had an intense headache and a bit of nausea going into the workout today so felt really awful. Pretty sure I’m getting sick, which means scaling back the workout a little. That said, I felt I had enough energy to try but I realized rapidly that I didn’t have enough energy to truly put in […]

Did a short run on the treadmill of 4 miles, took approximately 40 minutes, had a slow to moderate pace and a few rest moments. Also skipped yoga (again, I will make it a priority to go next week though) but I didn’t skip the stretching, got a nice long 45 minute stretching session in, […]

Quick log for chest day, it was effective. Ran into an issue again today with people offering aid, this time on the bench press. I don’t generally accept assistance unless I’m having a serious issue, I believe learning to fail is an important part of being safe. That said though, I do visibly press my […]

Quick log for today’s back workout. Had a great time and feel great now that it’s over, better than I did last week. Changed my back warmup this week (normally did rows on a machine) to pair up a light set of bent over rows and good mornings. Also did appropriate warmup sets prior to […]

Super short log, ran 6.5 miles on the treadmill in an hour. Was aiming for 6.8, so came pretty close. I figure if I can hit a pace of 6.8 on a treadmill it will be a good indicator of having the ability to run the half marathon under 2 hours. Unfortunately a good training […]

Quick log for dev day, the day where I pick up the pieces of the rest of the week. I feel particularly down this week due to the hard workouts of the last weekend, so I didn’t do as much as I usually do, but I did hit a few key exercises hard. Developmental Day […]

Today I had a nice, short arm day. Finally got back to the gym, so hit it hard. Did some standard bicep/tricep warmups to start. Did my more traditional superset routine where I pair a bicep and a tricep exercise with the same weight level. Heavy Bicep Curls / Hip Press: 4 sets 8 reps […]