Okay in an attempt to be more proactive in the kitchen with bodybuilding meals, I’ve been scoping out various kinds of recipes. I’m a slow mover on these things because I like to plan, but I put this plan into action and snapped on it and learned a lot. So today for the first time […]

Quick log for chest day. Had a great time, felt a good burn and paced my workout better. Short log though just throwing this down for the record books. Flat Bench Press: Set my bench press depth a little higher, feel good about the new form felt like it’s unnecessary to strain to go lower […]

Okay, still in a rush to post backlogs so keeping this short. This back workout was real effective honestly I could’ve cut 1-2 exercises out. Never go sit in gym bleachers for nearly 4 hours after a workout like this, your back will not be happy. Deadlifts: Set 1) 5 reps @ 235lbs. Set 2) […]

After a rest day, still had the sore shoulder but it came out okay from arm day, I decided after reviewing notes from last week that dev day needed some traps and core work. I also wanted to do some sumo deadlifts to prep myself for the next day of deadlifting. Traps were something I […]

Quick log for my Arm Day workout. I’m backlogged on these so I’m just going to try to jot these down as fast as possible. I was nursing my right shoulder this week so I had to be cautious on my major exercises. I also am trying to get a better workout with fewer actual […]

Quick log for today’s leg day. Didn’t have much energy going into the workout (had a nap and big yawns all day), but had a ton coming out, so feeling real great. It may not seem like I took it any easier on myself from the writeup, as my rest day log notes I’m trying […]

Today (technically yesterday, started typing up this log last night) is a rest day so it’s time to catch up a little bit on progress logging. It’s been a while since I’ve done this kind of update. My last rest day log post was Jan 6th, so it’s nearly two months since then. Time to […]

Quick log for today’s chest day. Felt like the workout was real good, and feeling now my workout attitude is more focused on solid reps. I had a troublesome issue with my right shoulder the entire day, as mentioned I was feeling unusual recruitment of it in presses and curls and I’ve been doing some […]

Today was back day, I was optimistic the workout would be great but it really wasn’t. It was rough. One rant I want to lay down while I’m writing this log up is that I’m definitely trying to change some of my perspectives on the level of work I’m putting in compared to results. I […]

Today is developmental day, to catch up on all the things I left behind this workout cycle. Today my priority was to hit arms, to do abs which I neglect a lot, and to stretch myself out. Had a fantastic time! First, biceps… Heavy Bicep Curls: 3 sets of 5 reps @ 80lbs. Had to […]