Exercise Log 2.7.15 (Dev Day)

Dev Day, cycle 5.

Needing a change of pace and an evening to myself, I decided to work out at home today. Need to hit dips and pull ups, push-ups and then do some bis & tris. Limited weights at home, but future plans to build a home gym, so did what makes the most sense…

Pull-ups (Wide Grip): 5, 5, 5, 4 (failed fifth rep), 2 (failed 3rd rep). 21 reps total, wanted to move onto the next thing before fatigue broke down the form too bad, still a poor pull-upper. Keep in mind all previous “pull-ups” were chin-ups if I did them at home, so these are just vanilla wider gripped pull-ups today which I’m worse at.

Push-ups: 20, 20, 20, 15, 15. 90 reps total.

Dips: 10, 10, 10, 10, 10. 50 reps total.

Bicep Dumbbell Curls: 4 sets 10 reps ea. @ 30lbs.

Bicep EZ Bar Curls: 4 sets 8 reps @ 65lbs.

French Press: 6 sets 8 reps @ 65lbs.

No cardio tonight, hoping tomorrow to make up some cardio with a little skiing. We’ll see!

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫