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Home Exercise Log [Liquid] Cycle 5 & 6: Strength Test Exercise Log 2.5.15 (Squat & Bench Press Day)
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Exercise Log 2.5.15 (Squat & Bench Press Day)

Squat & Bench Press Day, cycle 5.

Squat: 1) 5 @ 170lbs. 2) 3 @ 180lbs. 3) 1 @ 195lbs. 4) 1 @ 205lbs. 5) 1 @ 210lbs. 6) 1 @ 220lbs (this rep was a grinder). 7) 5 @ 170lbs. 8) 5 @ 170lbs. 4 reps of 30 second static holds.

Bench Press: 3 sets of 12 reps @ 110lbs.

Quad Iso-Lateral Extension Machine (Selectorized): 8 sets of 5 reps @ 200lbs.

Hamstring Iso-Lateral Curl Machine (Selectorized): 6 sets of 6 reps @ 90lbs.

Calf Raises (Standing Selectorized Machine): 4 sets of 8 reps @ 165lbs.

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